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Feels good after gardener, simple stretches and effective! Thank you

👌👍

I love your sessions but cannot go on my knees. Can I adjust these movements so I can do them sitting

Lovely practice tks

I've never done any yoga before this. I've been doing this every other day for about a month now, and it's been great. Not just to stretch and gain mobility, but to really bring me some peace. I also use it to warm up before workouts, and it's been incredible.

Just find this video. Thank you for making this. Just try this and i feel so much release in my back 😊

So simple and helpful 😌 loved it ❤

Is it possible that one's legs can be to short to sit crosse legged.....because I have never been able to sit crossed legged I feel like my legs are too short....help 😊..I must add I'm 5'ft 3.25 inch

Nice exercises! Been dealing with back pain for a while and I'm hoping these work! Question, shouldn't number 3 go first? You said we should do it before we stretch, but we already stretched with the first two...

Absolute bliss ❤

perfect end to my day! helped me ease some anxiety too 😌

Loved both these videos ! They are really helping a lot !! Thanks so much .

Thank you Finally something that I can do everyday.🙏

😂 thank. U

I know how stiff my periformis is and once seeing how well she does the final stretches can I fully comprehend how flexible her periformis muscle has become ...

Great sequence! Helped my stiff hips relax more.

Hi Joelle, I’m reading that stretching should be avoided with bursitis. What is my our view on this please

Another superb class Joelle! Would you be able to do a Yin video focused on Abdominal recovery...gentle stretch and strength...suffered a grade 2 abdominal strain and recovery has been tough....

I am so glad I found you! This video, first thing in the morning - has reduced my pain tremendously. Thank you ever so much,

Super stretch mam for relief pain

What was that music at the end? Stunning!

Can you please do a yoga sequence for connective tissue disease and fibromyalgia?

Congrats Joelle on hitting 125k!! More people walking around with less pain and feeling good! Enjoyed this practice this morning! Keep up the good work!

Loved this although I found the arms crossing over each other was challenging! Will keep at it. ❤

I fell into my bum in an accident by the road. Thank you for this wonderful routine. Eased my first tailbone sting❤❤

You have helped me so much! I am now addicted to your videos. Keep doing what you are doing, you are doing a great job.

I love you j

Hello, I am a new joint. I have tight and weak muscles in the shoulder, legs, and full body. Is this challenge enough to strengthen the muscles and flexibility?

Hello, I am a new joint. I have tight and weak muscles in the shoulder, legs, and full body. Is this challenge enough to strengthen the muscles and flexibility?

Very very effective 👌

More foam rolling and self-massage please Joelle!🤩

Thank you I try for one week now my knees and hip are better

Wow! That was somehow miraculous....the pain has really dissipated - thank you so much!

Thank you so much for this. I've had fibromyalgia for more than 20 years, and as I age exercising has been more of a gamble. This is one of the exercise routines that I feel better after finishing than I did at the beginning.

Love love ❤️ all your videos!!

Wow! I haven't done anything that helped me as much as this video on releasing tension from my upper back. Thanks a lot!

Just to let you know that I now do this session every day, it helps a lot, thank you so much 🙏🏻

I enjoyed it immensely and great to give some rest to the wrists. Perhaps some more classes and also a little longer would be great, also easy to practice while travelling! And I love that you recorded the class in nature. So calming. Thank you!

Thank you so much for yoga stretch, I felt better today

Can you plz tell me how can I motivate myself everyday to wakeup early and do yoga?😭

Thank u so much!❤

I just found your channel a few days ago and I am loving it. Thank you! I always start out just planning to do one and keep wanting more and more ❤❤

I am so glad that I found your therapeutic yoga videos Joelle. I was just diagnosed with Lyme’s and your stretches and strengthening exercises are the only thing that has helped with my joint pain. Bless you!

Thank you so much! I have afib, and an online group recommended stimulating the vagus nerve during an afib event to put the heart back in sinus rhythm. You are so very generous with your knowledge! 🙏 ♥

Thank you for this. I have bursitis in my hips and was starting to despair as this recent flare up is not shifting. I'm only on day one of this video but I have faith that it is going to help x

Thanks!

Thank u very much. I m 13.y.o and suffering from severe cramps. I could not study for 1 day due to horrible cramps. It really helped me out. Day after Tomorrow , i have test now i can study

I absolutely love these stretches! They are now part of my daily routine!